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Elemental Yoga was created from my own healing journey, I studied Fine Art in my early 20's and found myself creativity blocked by panic attacks and extreme anxiety.
I knew I did not want to live my life in this way and that I had so much untapped potential.
I turned to yoga, meditation and dance to heal mind and body. Along the way I discovered an embodied approach to healing and a way back to balance with myself and the world around me.
Teaching has become a natural extension of my own healing journey, and has become a soul purpose to pass on this inspiring Elemental Yoga healing journey.
TEA MCKERNAN
Course Creator.
ABOUT ELEMENTAL YOGA
Discover the Transformative Power of Elemental Yoga, where Ancient Wisdom meets modern Fusion.
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Our unique approach blends the practices of Yoga, Ballet, Ayurveda and Qigong, guiding you on a Holistic journey through the Five Elements.
EARTH, WATER, FIRE, AIR and ETHER.
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EXPERIENCE THE PROFOUND TRANSFORMATION OF ELEMENTAL YOGA
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YOGA AND THE FIVE ELEMENTS
Unlock balance and Harmony and reconnect to your inner goddess.
The concept of the Five Elements is derived from various Ancient Traditions including Ayurveda and Qigong and are fundamental principles which support the harmony of mind and body.
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Each of the Five Elements --- EARTH, WATER, FIRE, AIR, ETHER ---- is associated with specific qualities, organs, emotions and seasons. These five elements reside within you and understanding them and their effects on your body can help you better connect with yourself and nature.
One way to get better attuned with the elements is to incorporate them into your yoga practice. Yoga is a great way to strengthen your connection with your body and mind and create balance within.
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At Elemental Yoga we create yoga classes, Yoga Session series, Private classes, Retreats and Courses that evoke the specific qualities and characteristics of each Element by incorporating them into the yoga practice.
Elemental Yoga seeks to bring balance and harmony to the yogis overall well-being.
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YOGA CLASSES AND THE FIVE ELEMENTS FUSION
Unlock the healing potential of your mind and body
Join us at Elemental Yoga Studio and immerse yourself in fusion of graceful yoga flows , breathwork, mindfulness and meditation. We will explore the profound connection between the Five Elements, Yoga and your Divine Feminine journey towards well-being.
From the grounding stability of Earth to the expansive flow of Air, from the activating energy of Fire to the fluid grace of Water, we delve into the depths of Ayurveda, unlocking the healing potential of your mind and body.
Earth Element Yoga We ground into Mama Gaia and cultivate stability, a feeling of safety in the world and in our own bodies as we find our way home.
Water Element Yoga Explore our fluid body, connect to grace and flow in mind and body to embody flexibility and creative self expression.
Fire Element Yoga This activating and energizing element ignites our inner fire, our passion for life, re-inspiring and motivating a positive outlook in mind and body.
Air Element Yoga Lightness, expansion and breath, diving into our pranayama practices and asanas which promote a lightness of being
Ether Element Yoga Connection, openness, and transcendence, we cultivate spaciousness, mindfulness as we explore the connection between meditation and asana
TESTIMONIALS
